how to slim down fast like lose 2kg per week?

iez Asked: how to slim down fast like lose 2kg per week?

hello, my height is about 160cm and my weight is 63kg. recently i noticed that my arms seems more bigger. i went to gym last time but it seems not give me any good results. my boyfriend asks me to go to slimming center but i know it cost a lot of money. can some of u give me an advice n tell me how to. my goal is to get 55kg or below it. thank you so much. sorry my English is so bad.


Coffeeaddicted Answered:
stop eating so much and go more then once to the gym…

Lola Answered:
It is never healthy to lose weight fast. If you need a tool, check the Roca Labs Formula

Solution Answered:
Hi Iez,

Trying to reduce unwanted weight has not really been easy with some people due to their body composition, but with determination and following the weight loss program, you will be able to achieve your desired result. Bear in mind that its a gradual process. You cannot achieve it just immediately but doing what you are supposed to do will lead to positive result.

All you need to do is to discipline yourself. Its very important. Eat balanced diet but eat when you are hungry. Try and eat fruits, vegetables and drink more water. Also, try to reduce fatty food going into your system, reduce sugar intake, soda, chocolate, ice cream, etc.

Do regular exercise either in the house or outside. Fit in your exercise time into your daily schedule. If it means waking up early, do so that you can exercise your body. You can also walk out, run, dance, ride bicycle, swim if you have pool,etc. Choose the one you can do and it will help reduce unwanted pounds in your system.

Good luck

raja895 Answered:
Keyword: Fast. I'm sorry dear I know you wont like this but there is no shortcut. Listen take it a step at a time. It's about patience, perseverance and prudence.. Prudence: how well and correctly you exercise… Patience: Giving it time, Perseveranc: not quiting after a week of no progress.. If you shun a programme that promises results in a month and go for a fake one promising a week's results, you probably go through a dozen getresultsinaweek programmes for nothing. By then you'll only be wishing you had gone for the longer more realistic programme

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